Take a deep breath and explore the local countryside

Take a deep breath...

The UK is lucky to be surrounded by a wealth of countryside vistas and coastal delights. This gives you the perfect excuse to distance yourself from the stresses of daily life by getting out in the open and taking in some deep breaths.

Be active by walking or cycling...

The UK is home to a variety of walking and cycling paths, many of which are regularly maintained making it a accessible for the whole family.

Wrap up warm, dig out your walking boots, bicycles and scooters and get outside! Whether you choose to go around the block or find the walking and cycling routes closest to you, it's essential to get some fresh air!

Don't forget, our friends at The Bicycle Hub are still are offering bicycle hire and need your support of their small business. So why not try the Regency Cheltenham Cycle Trail with them and relish the breeze on your face while cycling?

Stay Safe...

Remember, before you head out to get some fresh air, it's important to do the following:

• Wash Your Hands: Wash your hands with soap and water for 20 seconds and dry them thoroughly. It'll be worth taking some anti-bacterial gel with you too so you can refresh your hands regularly!
• Maintain social distancing: Be sure to distance yourself and anyone who may be coughing or sneezing. You'll need to stay at least 2 metres apart.
• Don't touch your face: Your hands can pick up lots of viruses, so try not to touch your face very much. If you do need to touch your face, make sure you wash or use antibacterial gel first.